Embracing Seasonal Changes

Everyone has a favorite season – and for many, that season is fall. With the beautiful colors changing on the trees, and the cooler crisp air, it’s easy to see why so many people enjoy this season. In the spirit of embracing the seasonal change to autumn weather, here...

Great activities to help maintain aerobic fitness

Being physically active is important for people of any age, but it’s especially important as one gets older. There is a tendency for people to become more sedentary as they age, which can lead to chronic disease and cognitive impairment. Maintaining aerobic fitness is...

Tips for managing arthritis

For many seniors, arthritis is part of their everyday life. Joint pain that flares up can cause intense pain and make daily activities more difficult and less enjoyable. It can also prevent planning activities because a senior never knows whether they’ll be able to...

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