Healthy Goals for Seniors in the New Year

Healthy Goals for Seniors in the New Year

It is almost a New Year, and with it comes a new opportunity to set new goals for healthy living. The Airdrie senior’s residences should set goals that focus on not only becoming healthy, but staying health. One goal that Airdrie senior residences could set is to be...

Embracing Seasonal Changes

Everyone has a favorite season – and for many, that season is fall. With the beautiful colors changing on the trees, and the cooler crisp air, it’s easy to see why so many people enjoy this season. In the spirit of embracing the seasonal change to autumn weather, here...

Staying independent when you are no longer driving

One of the most stressful moments in a senior’s life is that moment when they give up driving for good. Whether it’s by choice, when they realize that they feel safer and more comfortable when not behind the wheel, or because they have been convinced to give up...

Great activities to help maintain aerobic fitness

Being physically active is important for people of any age, but it’s especially important as one gets older. There is a tendency for people to become more sedentary as they age, which can lead to chronic disease and cognitive impairment. Maintaining aerobic fitness is...

Tips for managing arthritis

For many seniors, arthritis is part of their everyday life. Joint pain that flares up can cause intense pain and make daily activities more difficult and less enjoyable. It can also prevent planning activities because a senior never knows whether they’ll be able to...

Great spring walks for seniors in Airdrie

With winter finally leaving us behind and we enter our late spring and summer, everyone around Airdrie needs to get outside and enjoy the weather. The sun is shining, the birds are chirping, and it’s the perfect time of year to enjoy a walk. Airdrie is an amazing city...

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