Great activities to help maintain aerobic fitness

Being physically active is important for people of any age, but it’s especially important as one gets older. There is a tendency for people to become more sedentary as they age, which can lead to chronic disease and cognitive impairment. Maintaining aerobic fitness is...

Tips for managing arthritis

For many seniors, arthritis is part of their everyday life. Joint pain that flares up can cause intense pain and make daily activities more difficult and less enjoyable. It can also prevent planning activities because a senior never knows whether they’ll be able to...

Great spring walks for seniors in Airdrie

With winter finally leaving us behind and we enter our late spring and summer, everyone around Airdrie needs to get outside and enjoy the weather. The sun is shining, the birds are chirping, and it’s the perfect time of year to enjoy a walk. Airdrie is an amazing city...

What is convalescent care?

Many patients are concerned about their lives post-surgery. When faced with a daunting medical procedure, seniors often wonder how they will be able to take care of themselves after they’ve been released from the hospital. What can someone do when they’re not sick...

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