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Balance Tips for More Confident Mobility

Balance Tips for More Confident Mobility

Balance, like any skill, is something that is learned and needs to continue to be practiced. Maintaining balance is important in avoiding nasty falls, which can lead to serious and sometimes life-threatening injuries. Following these balance tips can help lead to more...
4 Ways to Keep Your Mind Active in Retirement

4 Ways to Keep Your Mind Active in Retirement

When we retire, it’s important to keep our minds active just as much as it is important to keep our bodies active. Our brains require exercise just as much as our bodies do. Retiring may seriously cut the amount of mental exercise we get – with that in mind, here are...
Some Great Indoor Games for Seniors

Some Great Indoor Games for Seniors

Games do not have to be outside, at an arena, or on a soccer pitch. There are many excellent games and activities available for seniors to participate in while indoors. For seniors independent living in Airdrie, the benefit of indoor games can be just as rewarding as...

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